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Friday, 24 April 2015

Aval Nanachathu | Sweetened Rice Flakes

It's one of the healthy and yummy recipe of Kerala Cuisine. This recipe serves as a best after school snack for your kids and it requires just 5 to 10 minutes of preparation time.
I have used beaten red rice flakes, you can substitute it with white rice flakes too, however the red one is rich in Iron content.
Also you can substitute sugar instead of Jaggery.
I like to add more milk and have it like... how we have cornflakes :), if you too prefer that way go ahead and add one more cup of milk to this recipe.


Aval / Poha / Beaten Rice flakes (Red or White) - 1 Cup
Jaggery - 1/2 Cup
Fresh Grated coconut - 1/2 cup
Milk - Approximately 2 cups / To mix the Aval
Cardamon - 2 pinch
Banana - 1 no (Sliced)


Wash the Aval and drain the water completely.

Mix the Aval with Jaggery, Cardamom, Grated coconut and milk
Allow to get the aval soaked in milk for 5 to 10 minutes.

Now the Sweet Rice Flake is Ready. Serve it with Banana slices.

1 comment:

  1. looks great! love it... Some times I add sugar instead of jaggery..


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